*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I began my OPTAVIA journey in 2017 when a friend inspired me with her journey. Obese from a young age, I'd given up hope that I could get healthy. The older I got, the harder it was to overcome health challenges. I felt defeated. OPTAVIA changed that. For the first time, I knew I could get to a healthy weight. The structure and support was what I needed to sustain my health journey. OPTAVIA has been life-changing. Within weeks, I knew I wanted to help others get healthy. If I can do it, you can too! As your coach, I’ll make sure you're never alone. Support increases your chances of success. I’ll be there to help you develop new habits and make healthy decisions for lifelong transformation. Together, we’re part of the OPTAVIA community, full of encouraging people. OPTAVIA can help you achieve a healthy weight and even bigger changes. Discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your optimal life is waiting. Take the first step!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission